Is Napping Healthy??

Something I care deeply about is napping. I did a little research and found out some interesting things.

• napping decreases the risk of heart disease by about 37%


• it increases long-term memory


• it increases productivity


• it sharpens your senses


• it lifts your spirits...that's your mom made you take naps when you were cranky growing up


• calories are burned during sleep...so is it a form of exercise?

But naps should be 90 minutes and not too close to bedtime. It throws off your biological clock otherwise. that's my only problem. I take at least 2 hour naps around 7:00 at night. WARNING: napping is NOT good for people with depression or insomnia.